Information in simple English

Danish pastry, with fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
4.86g
24%
Trans Fat
0g
Polyunsaturated Fat
2.36g
Monounsaturated Fat
10g
Cholesterol
114mg
38%
Sodium
445mg
19%
Total Carbohydrate
47.8g
17%
Dietary Fiber
1.9g
7%
Total Sugars
27.5g
Includes 0g Added Sugars
0%
Protein
5.4g
11%
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
1.77mg
10%
Potassium
83mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Danish pastry, with fruit)

Carotene, beta1mcg
Choline, total21.8mg
Copper, Cu0.065mg
Cryptoxanthin, beta1mcg
Folate, DFE68mcg
Folate, food16mcg
Folate, total47mcg
Folic acid31mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.069g
MUFA 18:19.95g
MUFA 20:10.008g
Magnesium, Mg15mg
Niacin1.99mg
PUFA 18:22.18g
PUFA 18:30.108g
PUFA 18:40.004g
PUFA 20:40.038g
PUFA 22:6 n-3 (DHA)0.012g
PUFA 2:5 n-3 (EPA)0.019g
Phosphorus, P89mg
Retinol15mcg
Riboflavin0.22mg
SFA 14:00.088g
SFA 16:02.67g
SFA 18:02.1g
SFA 4:00.001g
Selenium, Se14.8mcg
Thiamin0.263mg
Vitamin A, RAE15mcg
Vitamin B-120.09mcg
Vitamin B-60.043mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)5.3mcg
Water27.1g
Zinc, Zn0.54mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: