* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Cheerios Apple Cinnamon))
Carotene, beta3mcg
Choline, total17.7mg
Copper, Cu0.251mg
Cryptoxanthin, beta2mcg
Folate, DFE1120mcg
Folate, food19mcg
Folate, total667mcg
Folic acid648mcg
Lutein + zeaxanthin104mcg
MUFA 16:10.012g
MUFA 18:12.75g
MUFA 20:10.03g
Magnesium, Mg80mg
Niacin16.7mg
PUFA 18:21.66g
PUFA 18:30.235g
Phosphorus, P267mg
Retinol498mcg
Riboflavin1.39mg
SFA 12:00.016g
SFA 14:00.008g
SFA 16:00.878g
SFA 18:00.105g
Selenium, Se18.8mcg
Thiamin1.29mg
Vitamin A, RAE498mcg
Vitamin B-125mcg
Vitamin B-12, added5mcg
Vitamin B-61.66mg
Vitamin C, total ascorbic acid20mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)3.1mcg
Water2.29g
Zinc, Zn12.5mg
FDA recommended per day amounts of nutrients to consume: