* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, sweet, with fruit, frosted, diet)
Carotene, beta1mcg
Choline, total10.6mg
Copper, Cu0.062mg
Folate, DFE109mcg
Folate, food19mcg
Folate, total72mcg
Folic acid53mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.052g
MUFA 18:18.6g
MUFA 20:10.064g
Magnesium, Mg14mg
Niacin2.4mg
PUFA 18:23.44g
PUFA 18:30.225g
PUFA 20:40.006g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P131mg
Riboflavin0.138mg
SFA 10:00.026g
SFA 12:00.117g
SFA 14:00.261g
SFA 16:010.2g
SFA 18:01.88g
SFA 4:00.007g
SFA 8:00.013g
Selenium, Se13mcg
Thiamin0.211mg
Vitamin B-120.16mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)15.2mcg
Water19g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: