* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, regular)
Carotene, beta3mcg
Choline, total3.3mg
Copper, Cu0.032mg
Cryptoxanthin, beta2mcg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin18mcg
MUFA 18:10.007g
Magnesium, Mg3mg
Niacin0.072mg
PUFA 18:20.045g
PUFA 18:30.009g
Phosphorus, P6mg
Riboflavin0.022mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.025g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.017mg
Vitamin B-60.027mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)0.6mcg
Water82g
Zinc, Zn0.03mg
FDA recommended per day amounts of nutrients to consume: