Information in simple English

Applesauce, regular

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.03g
0%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.2g
4%
Total Sugars
14.7g
Includes 0g Added Sugars
0%
Protein
0.16g
0%
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Applesauce, regular)

Carotene, beta3mcg
Choline, total3.3mg
Copper, Cu0.032mg
Cryptoxanthin, beta2mcg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin18mcg
MUFA 18:10.007g
Magnesium, Mg3mg
Niacin0.072mg
PUFA 18:20.045g
PUFA 18:30.009g
Phosphorus, P6mg
Riboflavin0.022mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.025g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.017mg
Vitamin B-60.027mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)0.6mcg
Water82g
Zinc, Zn0.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: