* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, raw)
Carotene, beta79.65mcg
Choline, total10.03mg
Copper, Cu0.0797mg
Cryptoxanthin, beta32.45mcg
Folate, DFE8.85mcg
Folate, food8.85mcg
Folate, total8.85mcg
Lutein + zeaxanthin85.55mcg
MUFA 18:10.0207g
Magnesium, Mg14.75mg
Niacin0.2685mg
PUFA 18:20.1269g
PUFA 18:30.0266g
Phosphorus, P32.45mg
Riboflavin0.0767mg
SFA 14:00.003g
SFA 16:00.0708g
SFA 18:00.0089g
Thiamin0.0502mg
Vitamin A, RAE8.85mcg
Vitamin B-60.121mg
Vitamin C, total ascorbic acid13.57mg
Vitamin E (alpha-tocopherol)0.531mg
Vitamin K (phylloquinone)6.49mcg
Water252.4g
Zinc, Zn0.118mg
FDA recommended per day amounts of nutrients to consume: