Information in simple English

Pie, apple, individual size or tart

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
2.46g
12%
Trans Fat
0g
Polyunsaturated Fat
5.38g
Monounsaturated Fat
7.45g
Cholesterol
0mg
0%
Sodium
333mg
14%
Total Carbohydrate
42.6g
15%
Dietary Fiber
2.6g
9%
Total Sugars
21.4g
Includes 0g Added Sugars
0%
Protein
3g
6%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
1.22mg
7%
Potassium
65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, apple, individual size or tart)

Carotene, beta5mcg
Choline, total7.2mg
Copper, Cu0.047mg
Cryptoxanthin, beta5mcg
Folate, DFE29mcg
Folate, food3mcg
Folate, total18mcg
Folic acid15mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.012g
MUFA 18:17.3g
MUFA 20:10.089g
MUFA 22:10.032g
Magnesium, Mg10mg
Niacin1.42mg
PUFA 18:24.81g
PUFA 18:30.568g
Phosphorus, P43mg
Retinol5mcg
Riboflavin0.106mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.032g
SFA 16:01.52g
SFA 18:00.834g
SFA 4:00.001g
Selenium, Se2.4mcg
Thiamin0.141mg
Vitamin A, RAE5mcg
Vitamin B-120.08mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)1.72mg
Vitamin K (phylloquinone)4.1mcg
Water37.6g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: