* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, unsweetened)
Carotene, beta13mcg
Choline, total2.2mg
Copper, Cu0.027mg
Cryptoxanthin, beta9mcg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin18mcg
MUFA 18:10.002g
Magnesium, Mg3mg
Niacin0.084mg
PUFA 18:20.012g
PUFA 18:30.003g
Phosphorus, P5mg
Riboflavin0.03mg
SFA 16:00.007g
SFA 18:00.001g
Selenium, Se0.3mcg
Thiamin0.026mg
Vitamin A, RAE1mcg
Vitamin B-60.027mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)0.5mcg
Water88.2g
Zinc, Zn0.03mg
FDA recommended per day amounts of nutrients to consume: