* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Whole wheat cereal with apples, baby food, dry, instant)
Choline, total42.1mg
Copper, Cu0.62mg
Folate, DFE265mcg
Folate, food24mcg
Folate, total166mcg
Folic acid142mcg
Lutein + zeaxanthin203mcg
MUFA 16:10.021g
MUFA 18:11.22g
MUFA 20:10.026g
MUFA 22:10.009g
Magnesium, Mg140mg
Niacin13.3mg
PUFA 18:21.61g
PUFA 18:30.257g
PUFA 20:40.002g
Phosphorus, P200mg
Riboflavin1mg
SFA 14:00.005g
SFA 16:00.497g
SFA 18:00.087g
SFA 8:00.016g
Selenium, Se64.7mcg
Thiamin0.33mg
Vitamin B-123.33mcg
Vitamin B-12, added3.33mcg
Vitamin B-60.66mg
Vitamin C, total ascorbic acid58.3mg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added5mg
Vitamin K (phylloquinone)8.3mcg
Water1.7g
Zinc, Zn2.6mg
FDA recommended per day amounts of nutrients to consume: