* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fritter, apple)
Carotene, beta7mcg
Choline, total60.7mg
Copper, Cu0.065mg
Cryptoxanthin, beta6mcg
Folate, DFE56mcg
Folate, food12mcg
Folate, total38mcg
Folic acid26mcg
Lutein + zeaxanthin113mcg
MUFA 16:10.056g
MUFA 18:19.71g
MUFA 20:10.025g
Magnesium, Mg14mg
Niacin1.45mg
PUFA 18:26.1g
PUFA 18:30.426g
PUFA 20:40.04g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.012g
Phosphorus, P108mg
Retinol52mcg
Riboflavin0.262mg
SFA 10:00.019g
SFA 12:00.02g
SFA 14:00.106g
SFA 16:03.36g
SFA 18:02.69g
SFA 4:00.015g
SFA 6:00.011g
SFA 8:00.008g
Selenium, Se15.7mcg
Thiamin0.186mg
Vitamin A, RAE53mcg
Vitamin B-120.3mcg
Vitamin B-60.077mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)1.58mg
Vitamin K (phylloquinone)11.9mcg
Water33.6g
Zinc, Zn0.61mg
FDA recommended per day amounts of nutrients to consume: