* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coffee cake, crumb or quick-bread type, with fruit)
Carotene, beta18mcg
Choline, total19.9mg
Copper, Cu0.132mg
Cryptoxanthin, beta3mcg
Folate, DFE47mcg
Folate, food12mcg
Folate, total32mcg
Folic acid21mcg
Lutein + zeaxanthin32mcg
MUFA 16:10.091g
MUFA 18:12.35g
MUFA 20:10.017g
Magnesium, Mg17mg
Niacin1.14mg
PUFA 18:22.57g
PUFA 18:30.554g
PUFA 20:40.009g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P90mg
Retinol70mcg
Riboflavin0.152mg
SFA 10:00.211g
SFA 12:00.216g
SFA 14:00.626g
SFA 16:02.21g
SFA 18:00.966g
SFA 4:00.265g
SFA 6:00.166g
SFA 8:00.099g
Selenium, Se8.9mcg
Thiamin0.154mg
Vitamin A, RAE72mcg
Vitamin B-120.1mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)1mcg
Water33.1g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: