* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple salad with dressing)
Carotene, beta42mcg
Choline, total10.2mg
Copper, Cu0.15mg
Cryptoxanthin, beta7mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.011g
MUFA 18:12.66g
MUFA 20:10.039g
MUFA 22:10.003g
Magnesium, Mg16mg
Niacin0.182mg
PUFA 18:27.52g
PUFA 18:31.31g
PUFA 20:40.006g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P37mg
Retinol2mcg
Riboflavin0.043mg
SFA 14:00.008g
SFA 16:01.31g
SFA 18:00.503g
Selenium, Se0.7mcg
Thiamin0.047mg
Vitamin A, RAE6mcg
Vitamin B-120.02mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)26.3mcg
Water71.8g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: