* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, apple)
Carotene, beta10mcg
Choline, total5.4mg
Copper, Cu0.038mg
Cryptoxanthin, beta4mcg
Folate, DFE30mcg
Folate, food4mcg
Folate, total19mcg
Folic acid15mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.003g
MUFA 18:11.97g
MUFA 20:10.004g
Magnesium, Mg8mg
Niacin0.815mg
PUFA 18:21.3g
PUFA 18:30.097g
Phosphorus, P59mg
Retinol4mcg
Riboflavin0.116mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.011g
SFA 16:00.611g
SFA 18:00.521g
SFA 4:00.002g
Selenium, Se5.7mcg
Thiamin0.104mg
Vitamin A, RAE5mcg
Vitamin B-120.06mcg
Vitamin B-60.025mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)3mcg
Water55.2g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: