* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, raw)
Carotene, beta33.75mcg
Choline, total4.25mg
Copper, Cu0.0338mg
Cryptoxanthin, beta13.75mcg
Folate, DFE3.75mcg
Folate, food3.75mcg
Folate, total3.75mcg
Lutein + zeaxanthin36.25mcg
MUFA 18:10.0088g
Magnesium, Mg6.25mg
Niacin0.1138mg
PUFA 18:20.0538g
PUFA 18:30.0113g
Phosphorus, P13.75mg
Riboflavin0.0325mg
SFA 14:00.0013g
SFA 16:00.03g
SFA 18:00.0038g
Thiamin0.0213mg
Vitamin A, RAE3.75mcg
Vitamin B-60.0513mg
Vitamin C, total ascorbic acid5.75mg
Vitamin E (alpha-tocopherol)0.225mg
Vitamin K (phylloquinone)2.75mcg
Water107g
Zinc, Zn0.05mg
FDA recommended per day amounts of nutrients to consume: