* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, baby food, strained)
Carotene, beta12mcg
Choline, total3.4mg
Copper, Cu0.038mg
Cryptoxanthin, beta9mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin17mcg
MUFA 18:10.008g
Magnesium, Mg3mg
Niacin0.061mg
PUFA 18:20.048g
PUFA 18:30.012g
Phosphorus, P7mg
Riboflavin0.028mg
SFA 16:00.028g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.012mg
Vitamin A, RAE1mcg
Vitamin B-60.031mg
Vitamin C, total ascorbic acid38.3mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)0.5mcg
Water88.6g
Zinc, Zn0.02mg
FDA recommended per day amounts of nutrients to consume: