* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, raw)
Carotene, beta65.34mcg
Choline, total8.228mg
Copper, Cu0.0653mg
Cryptoxanthin, beta26.62mcg
Folate, DFE7.26mcg
Folate, food7.26mcg
Folate, total7.26mcg
Lutein + zeaxanthin70.18mcg
MUFA 18:10.0169g
Magnesium, Mg12.1mg
Niacin0.2202mg
PUFA 18:20.1041g
PUFA 18:30.0218g
Phosphorus, P26.62mg
Riboflavin0.0629mg
SFA 14:00.0024g
SFA 16:00.0581g
SFA 18:00.0073g
Thiamin0.0411mg
Vitamin A, RAE7.26mcg
Vitamin B-60.0992mg
Vitamin C, total ascorbic acid11.13mg
Vitamin E (alpha-tocopherol)0.4356mg
Vitamin K (phylloquinone)5.324mcg
Water207.1g
Zinc, Zn0.0968mg
FDA recommended per day amounts of nutrients to consume: