* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple yogurt dessert, baby food, strained)
Carotene, beta7mcg
Choline, total5.4mg
Copper, Cu0.05mg
Cryptoxanthin, beta5mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.035g
MUFA 18:10.364g
Magnesium, Mg15mg
PUFA 18:20.03g
PUFA 18:30.015g
Phosphorus, P31mg
Retinol2mcg
Riboflavin0.05mg
SFA 10:00.044g
SFA 12:00.054g
SFA 14:00.167g
SFA 16:00.438g
SFA 18:00.158g
SFA 4:00.049g
SFA 6:00.035g
SFA 8:00.02g
Selenium, Se0.7mcg
Thiamin1.56mg
Vitamin A, RAE3mcg
Vitamin B-120.5mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid35.1mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.2mcg
Water77.9g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: