* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apples with ham, baby food, strained)
Carotene, beta3mcg
Choline, total11.8mg
Copper, Cu0.04mg
Cryptoxanthin, beta2mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin14mcg
MUFA 16:10.028g
MUFA 18:10.346g
MUFA 20:10.004g
Magnesium, Mg7mg
Niacin0.73mg
PUFA 18:20.1g
PUFA 18:30.006g
PUFA 20:40.005g
Phosphorus, P34mg
Riboflavin0.06mg
SFA 10:00.002g
SFA 12:00.001g
SFA 14:00.012g
SFA 16:00.162g
SFA 18:00.079g
Selenium, Se4.6mcg
Thiamin0.06mg
Vitamin B-120.02mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)0.5mcg
Water85.3g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: