* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, raw)
Carotene, beta27mcg
Choline, total3.4mg
Copper, Cu0.027mg
Cryptoxanthin, beta11mcg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin29mcg
MUFA 18:10.007g
Magnesium, Mg5mg
Niacin0.091mg
PUFA 18:20.043g
PUFA 18:30.009g
Phosphorus, P11mg
Riboflavin0.026mg
SFA 14:00.001g
SFA 16:00.024g
SFA 18:00.003g
Thiamin0.017mg
Vitamin A, RAE3mcg
Vitamin B-60.041mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)2.2mcg
Water85.56g
Zinc, Zn0.04mg
FDA recommended per day amounts of nutrients to consume: