* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pecan)
Carotene, beta4.56mcg
Choline, total56.43mg
Copper, Cu0.2098mg
Cryptoxanthin, beta2.28mcg
Folate, DFE49.02mcg
Folate, food19.38mcg
Folate, total36.48mcg
Folic acid18.24mcg
Lutein + zeaxanthin44.46mcg
MUFA 16:10.049g
MUFA 18:19.394g
MUFA 20:10.041g
Magnesium, Mg25.08mg
Niacin1.493mg
PUFA 18:23.83g
PUFA 18:30.22g
Phosphorus, P94.62mg
Retinol57mcg
Riboflavin0.0889mg
SFA 10:00.0091g
SFA 14:00.0365g
SFA 16:01.79g
SFA 18:01.163g
Selenium, Se7.98mcg
Thiamin0.2326mg
Vitamin A, RAE58.14mcg
Vitamin B-120.1368mcg
Vitamin B-60.0433mg
Vitamin E (alpha-tocopherol)0.912mg
Vitamin K (phylloquinone)17.67mcg
Water20.75g
Zinc, Zn0.9918mg
FDA recommended per day amounts of nutrients to consume: