* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pecan)
Carotene, beta36.6mcg
Choline, total452.9mg
Copper, Cu1.684mg
Cryptoxanthin, beta18.3mcg
Folate, DFE393.5mcg
Folate, food155.6mcg
Folate, total292.8mcg
Folic acid146.4mcg
Lutein + zeaxanthin356.9mcg
MUFA 16:10.3935g
MUFA 18:175.4g
MUFA 20:10.3294g
Magnesium, Mg201.3mg
Niacin11.99mg
PUFA 18:230.74g
PUFA 18:31.766g
Phosphorus, P759.5mg
Retinol457.5mcg
Riboflavin0.7137mg
SFA 10:00.0732g
SFA 14:00.2928g
SFA 16:014.37g
SFA 18:09.333g
Selenium, Se64.05mcg
Thiamin1.867mg
Vitamin A, RAE466.7mcg
Vitamin B-121.098mcg
Vitamin B-60.3477mg
Vitamin E (alpha-tocopherol)7.32mg
Vitamin K (phylloquinone)141.8mcg
Water166.5g
Zinc, Zn7.961mg
FDA recommended per day amounts of nutrients to consume: