* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pecan)
Carotene, beta45.08mcg
Choline, total557.9mg
Copper, Cu2.074mg
Cryptoxanthin, beta22.54mcg
Folate, DFE484.6mcg
Folate, food191.6mcg
Folate, total360.6mcg
Folic acid180.3mcg
Lutein + zeaxanthin439.5mcg
MUFA 16:10.4846g
MUFA 18:192.86g
MUFA 20:10.4057g
Magnesium, Mg247.9mg
Niacin14.76mg
PUFA 18:237.87g
PUFA 18:32.175g
Phosphorus, P935.4mg
Retinol563.5mcg
Riboflavin0.8791mg
SFA 10:00.0902g
SFA 14:00.3606g
SFA 16:017.69g
SFA 18:011.5g
Selenium, Se78.89mcg
Thiamin2.299mg
Vitamin A, RAE574.8mcg
Vitamin B-121.352mcg
Vitamin B-60.4283mg
Vitamin E (alpha-tocopherol)9.016mg
Vitamin K (phylloquinone)174.7mcg
Water205.1g
Zinc, Zn9.805mg
FDA recommended per day amounts of nutrients to consume: