* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pecan)
Carotene, beta23.36mcg
Choline, total289.1mg
Copper, Cu1.075mg
Cryptoxanthin, beta11.68mcg
Folate, DFE251.1mcg
Folate, food99.28mcg
Folate, total186.9mcg
Folic acid93.44mcg
Lutein + zeaxanthin227.8mcg
MUFA 16:10.2511g
MUFA 18:148.12g
MUFA 20:10.2102g
Magnesium, Mg128.5mg
Niacin7.65mg
PUFA 18:219.62g
PUFA 18:31.127g
Phosphorus, P484.7mg
Retinol292mcg
Riboflavin0.4555mg
SFA 10:00.0467g
SFA 14:00.1869g
SFA 16:09.169g
SFA 18:05.957g
Selenium, Se40.88mcg
Thiamin1.191mg
Vitamin A, RAE297.8mcg
Vitamin B-120.7008mcg
Vitamin B-60.2219mg
Vitamin E (alpha-tocopherol)4.672mg
Vitamin K (phylloquinone)90.52mcg
Water106.3g
Zinc, Zn5.081mg
FDA recommended per day amounts of nutrients to consume: