* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pecan)
Carotene, beta8.08mcg
Choline, total99.99mg
Copper, Cu0.3717mg
Cryptoxanthin, beta4.04mcg
Folate, DFE86.86mcg
Folate, food34.34mcg
Folate, total64.64mcg
Folic acid32.32mcg
Lutein + zeaxanthin78.78mcg
MUFA 16:10.0869g
MUFA 18:116.64g
MUFA 20:10.0727g
Magnesium, Mg44.44mg
Niacin2.646mg
PUFA 18:26.787g
PUFA 18:30.3899g
Phosphorus, P167.7mg
Retinol101mcg
Riboflavin0.1576mg
SFA 10:00.0162g
SFA 14:00.0646g
SFA 16:03.171g
SFA 18:02.06g
Selenium, Se14.14mcg
Thiamin0.4121mg
Vitamin A, RAE103mcg
Vitamin B-120.2424mcg
Vitamin B-60.0768mg
Vitamin E (alpha-tocopherol)1.616mg
Vitamin K (phylloquinone)31.31mcg
Water36.76g
Zinc, Zn1.757mg
FDA recommended per day amounts of nutrients to consume: