* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pecan)
Carotene, beta0.576mcg
Choline, total7.128mg
Copper, Cu0.0265mg
Cryptoxanthin, beta0.288mcg
Folate, DFE6.192mcg
Folate, food2.448mcg
Folate, total4.608mcg
Folic acid2.304mcg
Lutein + zeaxanthin5.616mcg
MUFA 16:10.0062g
MUFA 18:11.187g
MUFA 20:10.0052g
Magnesium, Mg3.168mg
Niacin0.1886mg
PUFA 18:20.4838g
PUFA 18:30.0278g
Phosphorus, P11.95mg
Retinol7.2mcg
Riboflavin0.0112mg
SFA 10:00.0012g
SFA 14:00.0046g
SFA 16:00.2261g
SFA 18:00.1469g
Selenium, Se1.008mcg
Thiamin0.0294mg
Vitamin A, RAE7.344mcg
Vitamin B-120.0173mcg
Vitamin B-60.0055mg
Vitamin E (alpha-tocopherol)0.1152mg
Vitamin K (phylloquinone)2.232mcg
Water2.621g
Zinc, Zn0.1253mg
FDA recommended per day amounts of nutrients to consume: