* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream)
Choline, total31.82mg
Copper, Cu0.0979mg
Folate, DFE11.52mcg
Folate, food7.2mcg
Folate, total10.08mcg
Folic acid2.88mcg
MUFA 16:10.0014g
MUFA 18:110.45g
Magnesium, Mg28.8mg
Niacin0.288mg
PUFA 18:22.117g
PUFA 18:30.108g
Phosphorus, P122.4mg
Retinol38.88mcg
Riboflavin0.1152mg
SFA 10:00.347g
SFA 12:02.765g
SFA 14:01.181g
SFA 16:02.837g
SFA 18:02.448g
SFA 4:00.0014g
SFA 6:00.036g
SFA 8:00.4363g
Selenium, Se7.632mcg
Thiamin0.072mg
Vitamin A, RAE38.88mcg
Vitamin B-120.1728mcg
Vitamin B-60.0979mg
Vitamin E (alpha-tocopherol)0.216mg
Vitamin K (phylloquinone)7.632mcg
Water62.21g
Zinc, Zn0.6768mg
FDA recommended per day amounts of nutrients to consume: