* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream)
Choline, total320.2mg
Copper, Cu0.9853mg
Folate, DFE115.9mcg
Folate, food72.45mcg
Folate, total101.4mcg
Folic acid28.98mcg
MUFA 16:10.0145g
MUFA 18:1105.2g
Magnesium, Mg289.8mg
Niacin2.898mg
PUFA 18:221.3g
PUFA 18:31.087g
Phosphorus, P1232mg
Retinol391.2mcg
Riboflavin1.159mg
SFA 10:03.492g
SFA 12:027.82g
SFA 14:011.88g
SFA 16:028.55g
SFA 18:024.63g
SFA 4:00.0145g
SFA 6:00.3623g
SFA 8:04.39g
Selenium, Se76.8mcg
Thiamin0.7245mg
Vitamin A, RAE391.2mcg
Vitamin B-121.739mcg
Vitamin B-60.9853mg
Vitamin E (alpha-tocopherol)2.174mg
Vitamin K (phylloquinone)76.8mcg
Water626g
Zinc, Zn6.81mg
FDA recommended per day amounts of nutrients to consume: