* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream)
Choline, total4mg
Copper, Cu0.0123mg
Folate, DFE1.448mcg
Folate, food0.905mcg
Folate, total1.267mcg
Folic acid0.362mcg
MUFA 16:10.0002g
MUFA 18:11.314g
Magnesium, Mg3.62mg
Niacin0.0362mg
PUFA 18:20.2661g
PUFA 18:30.0136g
Phosphorus, P15.39mg
Retinol4.887mcg
Riboflavin0.0145mg
SFA 10:00.0436g
SFA 12:00.3475g
SFA 14:00.1484g
SFA 16:00.3566g
SFA 18:00.3077g
SFA 4:00.0002g
SFA 6:00.0045g
SFA 8:00.0548g
Selenium, Se0.9593mcg
Thiamin0.0091mg
Vitamin A, RAE4.887mcg
Vitamin B-120.0217mcg
Vitamin B-60.0123mg
Vitamin E (alpha-tocopherol)0.0272mg
Vitamin K (phylloquinone)0.9593mcg
Water7.819g
Zinc, Zn0.0851mg
FDA recommended per day amounts of nutrients to consume: