* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream)
Choline, total255mg
Copper, Cu0.7847mg
Folate, DFE92.32mcg
Folate, food57.7mcg
Folate, total80.78mcg
Folic acid23.08mcg
MUFA 16:10.0115g
MUFA 18:183.78g
Magnesium, Mg230.8mg
Niacin2.308mg
PUFA 18:216.96g
PUFA 18:30.8655g
Phosphorus, P980.9mg
Retinol311.6mcg
Riboflavin0.9232mg
SFA 10:02.781g
SFA 12:022.16g
SFA 14:09.463g
SFA 16:022.73g
SFA 18:019.62g
SFA 4:00.0115g
SFA 6:00.2885g
SFA 8:03.497g
Selenium, Se61.16mcg
Thiamin0.577mg
Vitamin A, RAE311.6mcg
Vitamin B-121.385mcg
Vitamin B-60.7847mg
Vitamin E (alpha-tocopherol)1.731mg
Vitamin K (phylloquinone)61.16mcg
Water498.5g
Zinc, Zn5.424mg
FDA recommended per day amounts of nutrients to consume: