* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream)
Choline, total44.64mg
Copper, Cu0.1374mg
Folate, DFE16.16mcg
Folate, food10.1mcg
Folate, total14.14mcg
Folic acid4.04mcg
MUFA 16:10.002g
MUFA 18:114.67g
Magnesium, Mg40.4mg
Niacin0.404mg
PUFA 18:22.969g
PUFA 18:30.1515g
Phosphorus, P171.7mg
Retinol54.54mcg
Riboflavin0.1616mg
SFA 10:00.4868g
SFA 12:03.878g
SFA 14:01.656g
SFA 16:03.979g
SFA 18:03.434g
SFA 4:00.002g
SFA 6:00.0505g
SFA 8:00.6121g
Selenium, Se10.71mcg
Thiamin0.101mg
Vitamin A, RAE54.54mcg
Vitamin B-120.2424mcg
Vitamin B-60.1374mg
Vitamin E (alpha-tocopherol)0.303mg
Vitamin K (phylloquinone)10.71mcg
Water87.26g
Zinc, Zn0.9494mg
FDA recommended per day amounts of nutrients to consume: