* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream)
Choline, total195.6mg
Copper, Cu0.6018mg
Folate, DFE70.8mcg
Folate, food44.25mcg
Folate, total61.95mcg
Folic acid17.7mcg
MUFA 16:10.0089g
MUFA 18:164.25g
Magnesium, Mg177mg
Niacin1.77mg
PUFA 18:213.01g
PUFA 18:30.6638g
Phosphorus, P752.3mg
Retinol239mcg
Riboflavin0.708mg
SFA 10:02.133g
SFA 12:016.99g
SFA 14:07.257g
SFA 16:017.43g
SFA 18:015.05g
SFA 4:00.0089g
SFA 6:00.2213g
SFA 8:02.682g
Selenium, Se46.91mcg
Thiamin0.4425mg
Vitamin A, RAE239mcg
Vitamin B-121.062mcg
Vitamin B-60.6018mg
Vitamin E (alpha-tocopherol)1.328mg
Vitamin K (phylloquinone)46.91mcg
Water382.3g
Zinc, Zn4.16mg
FDA recommended per day amounts of nutrients to consume: