* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, two crust)
Carotene, beta13.5mcg
Choline, total10.8mg
Copper, Cu0.069mg
Cryptoxanthin, beta9mcg
Folate, DFE64.5mcg
Folate, food6mcg
Folate, total40.5mcg
Folic acid34.5mcg
Lutein + zeaxanthin13.5mcg
MUFA 16:10.219g
MUFA 18:16.165g
Magnesium, Mg10.5mg
Niacin0.3945mg
PUFA 18:23.105g
PUFA 18:30.1845g
Phosphorus, P36mg
Retinol46.5mcg
Riboflavin0.0405mg
SFA 12:00.0315g
SFA 14:00.189g
SFA 16:03.09g
SFA 18:02.295g
Selenium, Se1.5mcg
Thiamin0.042mg
Vitamin A, RAE48mcg
Vitamin B-120.015mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)2.28mg
Vitamin K (phylloquinone)5.25mcg
Water78.3g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: