* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, two crust)
Carotene, beta108.3mcg
Choline, total86.62mg
Copper, Cu0.5534mg
Cryptoxanthin, beta72.18mcg
Folate, DFE517.3mcg
Folate, food48.12mcg
Folate, total324.8mcg
Folic acid276.7mcg
Lutein + zeaxanthin108.3mcg
MUFA 16:11.756g
MUFA 18:149.44g
Magnesium, Mg84.21mg
Niacin3.164mg
PUFA 18:224.9g
PUFA 18:31.48g
Phosphorus, P288.7mg
Retinol372.9mcg
Riboflavin0.3248mg
SFA 12:00.2526g
SFA 14:01.516g
SFA 16:024.78g
SFA 18:018.41g
Selenium, Se12.03mcg
Thiamin0.3368mg
Vitamin A, RAE385mcg
Vitamin B-120.1203mcg
Vitamin B-60.4571mg
Vitamin C, total ascorbic acid38.5mg
Vitamin E (alpha-tocopherol)18.29mg
Vitamin K (phylloquinone)42.11mcg
Water628g
Zinc, Zn1.925mg
FDA recommended per day amounts of nutrients to consume: