* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, two crust)
Carotene, beta16.74mcg
Choline, total13.39mg
Copper, Cu0.0856mg
Cryptoxanthin, beta11.16mcg
Folate, DFE79.98mcg
Folate, food7.44mcg
Folate, total50.22mcg
Folic acid42.78mcg
Lutein + zeaxanthin16.74mcg
MUFA 16:10.2716g
MUFA 18:17.645g
Magnesium, Mg13.02mg
Niacin0.4892mg
PUFA 18:23.85g
PUFA 18:30.2288g
Phosphorus, P44.64mg
Retinol57.66mcg
Riboflavin0.0502mg
SFA 12:00.0391g
SFA 14:00.2344g
SFA 16:03.832g
SFA 18:02.846g
Selenium, Se1.86mcg
Thiamin0.0521mg
Vitamin A, RAE59.52mcg
Vitamin B-120.0186mcg
Vitamin B-60.0707mg
Vitamin C, total ascorbic acid5.952mg
Vitamin E (alpha-tocopherol)2.827mg
Vitamin K (phylloquinone)6.51mcg
Water97.09g
Zinc, Zn0.2976mg
FDA recommended per day amounts of nutrients to consume: