* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, two crust)
Carotene, beta70.38mcg
Choline, total56.3mg
Copper, Cu0.3597mg
Cryptoxanthin, beta46.92mcg
Folate, DFE336.3mcg
Folate, food31.28mcg
Folate, total211.1mcg
Folic acid179.9mcg
Lutein + zeaxanthin70.38mcg
MUFA 16:11.142g
MUFA 18:132.14g
Magnesium, Mg54.74mg
Niacin2.057mg
PUFA 18:216.19g
PUFA 18:30.9619g
Phosphorus, P187.7mg
Retinol242.4mcg
Riboflavin0.2111mg
SFA 12:00.1642g
SFA 14:00.9853g
SFA 16:016.11g
SFA 18:011.96g
Selenium, Se7.82mcg
Thiamin0.219mg
Vitamin A, RAE250.2mcg
Vitamin B-120.0782mcg
Vitamin B-60.2972mg
Vitamin C, total ascorbic acid25.02mg
Vitamin E (alpha-tocopherol)11.89mg
Vitamin K (phylloquinone)27.37mcg
Water408.2g
Zinc, Zn1.251mg
FDA recommended per day amounts of nutrients to consume: