* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, two crust)
Carotene, beta40.95mcg
Choline, total32.76mg
Copper, Cu0.2093mg
Cryptoxanthin, beta27.3mcg
Folate, DFE195.7mcg
Folate, food18.2mcg
Folate, total122.9mcg
Folic acid104.7mcg
Lutein + zeaxanthin40.95mcg
MUFA 16:10.6643g
MUFA 18:118.7g
Magnesium, Mg31.85mg
Niacin1.197mg
PUFA 18:29.419g
PUFA 18:30.5597g
Phosphorus, P109.2mg
Retinol141.1mcg
Riboflavin0.1229mg
SFA 12:00.0956g
SFA 14:00.5733g
SFA 16:09.373g
SFA 18:06.962g
Selenium, Se4.55mcg
Thiamin0.1274mg
Vitamin A, RAE145.6mcg
Vitamin B-120.0455mcg
Vitamin B-60.1729mg
Vitamin C, total ascorbic acid14.56mg
Vitamin E (alpha-tocopherol)6.916mg
Vitamin K (phylloquinone)15.93mcg
Water237.5g
Zinc, Zn0.728mg
FDA recommended per day amounts of nutrients to consume: