* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, two crust)
Carotene, beta136.9mcg
Choline, total109.5mg
Copper, Cu0.6997mg
Cryptoxanthin, beta91.26mcg
Folate, DFE654mcg
Folate, food60.84mcg
Folate, total410.7mcg
Folic acid349.8mcg
Lutein + zeaxanthin136.9mcg
MUFA 16:12.221g
MUFA 18:162.51g
Magnesium, Mg106.5mg
Niacin4mg
PUFA 18:231.48g
PUFA 18:31.871g
Phosphorus, P365mg
Retinol471.5mcg
Riboflavin0.4107mg
SFA 12:00.3194g
SFA 14:01.916g
SFA 16:031.33g
SFA 18:023.27g
Selenium, Se15.21mcg
Thiamin0.4259mg
Vitamin A, RAE486.7mcg
Vitamin B-120.1521mcg
Vitamin B-60.578mg
Vitamin C, total ascorbic acid48.67mg
Vitamin E (alpha-tocopherol)23.12mg
Vitamin K (phylloquinone)53.24mcg
Water794g
Zinc, Zn2.434mg
FDA recommended per day amounts of nutrients to consume: