* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, two crust)
Carotene, beta1.701mcg
Choline, total1.361mg
Copper, Cu0.0087mg
Cryptoxanthin, beta1.134mcg
Folate, DFE8.127mcg
Folate, food0.756mcg
Folate, total5.103mcg
Folic acid4.347mcg
Lutein + zeaxanthin1.701mcg
MUFA 16:10.0276g
MUFA 18:10.7768g
Magnesium, Mg1.323mg
Niacin0.0497mg
PUFA 18:20.3912g
PUFA 18:30.0232g
Phosphorus, P4.536mg
Retinol5.859mcg
Riboflavin0.0051mg
SFA 12:00.004g
SFA 14:00.0238g
SFA 16:00.3893g
SFA 18:00.2892g
Selenium, Se0.189mcg
Thiamin0.0053mg
Vitamin A, RAE6.048mcg
Vitamin B-120.0019mcg
Vitamin B-60.0072mg
Vitamin C, total ascorbic acid0.6048mg
Vitamin E (alpha-tocopherol)0.2873mg
Vitamin K (phylloquinone)0.6615mcg
Water9.866g
Zinc, Zn0.0302mg
FDA recommended per day amounts of nutrients to consume: