* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar, with fruit and/or nuts)
Carotene, beta1.45mcg
Choline, total0.495mg
Copper, Cu0.0164mg
Cryptoxanthin, beta0.05mcg
Folate, DFE5.35mcg
Folate, food0.6mcg
Folate, total3.4mcg
Folic acid2.8mcg
Lutein + zeaxanthin0.9mcg
MUFA 16:10.0167g
MUFA 18:10.2315g
MUFA 20:10.0008g
Magnesium, Mg1.4mg
Niacin0.1355mg
PUFA 18:20.1955g
PUFA 18:30.0505g
PUFA 18:40.0001g
PUFA 20:40.0009g
PUFA 22:6 n-3 (DHA)0.0003g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P6.15mg
Retinol6.45mcg
Riboflavin0.0147mg
SFA 10:00.0168g
SFA 12:00.0188g
SFA 14:00.0675g
SFA 16:00.2125g
SFA 18:00.094g
SFA 4:00.0217g
SFA 6:00.0128g
SFA 8:00.0075g
Selenium, Se0.36mcg
Thiamin0.0165mg
Vitamin A, RAE6.55mcg
Vitamin B-120.0145mcg
Vitamin B-60.0047mg
Vitamin C, total ascorbic acid0.015mg
Vitamin E (alpha-tocopherol)0.027mg
Vitamin K (phylloquinone)0.1mcg
Water0.2915g
Zinc, Zn0.031mg
FDA recommended per day amounts of nutrients to consume: