* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar, with fruit and/or nuts)
Carotene, beta4.35mcg
Choline, total1.485mg
Copper, Cu0.0492mg
Cryptoxanthin, beta0.15mcg
Folate, DFE16.05mcg
Folate, food1.8mcg
Folate, total10.2mcg
Folic acid8.4mcg
Lutein + zeaxanthin2.7mcg
MUFA 16:10.0501g
MUFA 18:10.6945g
MUFA 20:10.0024g
Magnesium, Mg4.2mg
Niacin0.4065mg
PUFA 18:20.5865g
PUFA 18:30.1515g
PUFA 18:40.0003g
PUFA 20:40.0027g
PUFA 22:6 n-3 (DHA)0.0009g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P18.45mg
Retinol19.35mcg
Riboflavin0.044mg
SFA 10:00.0503g
SFA 12:00.0564g
SFA 14:00.2025g
SFA 16:00.6375g
SFA 18:00.282g
SFA 4:00.0651g
SFA 6:00.0384g
SFA 8:00.0224g
Selenium, Se1.08mcg
Thiamin0.0494mg
Vitamin A, RAE19.65mcg
Vitamin B-120.0435mcg
Vitamin B-60.014mg
Vitamin C, total ascorbic acid0.045mg
Vitamin E (alpha-tocopherol)0.081mg
Vitamin K (phylloquinone)0.3mcg
Water0.8745g
Zinc, Zn0.093mg
FDA recommended per day amounts of nutrients to consume: