* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar, with fruit and/or nuts)
Carotene, beta5.51mcg
Choline, total1.881mg
Copper, Cu0.0623mg
Cryptoxanthin, beta0.19mcg
Folate, DFE20.33mcg
Folate, food2.28mcg
Folate, total12.92mcg
Folic acid10.64mcg
Lutein + zeaxanthin3.42mcg
MUFA 16:10.0635g
MUFA 18:10.8797g
MUFA 20:10.003g
Magnesium, Mg5.32mg
Niacin0.5149mg
PUFA 18:20.7429g
PUFA 18:30.1919g
PUFA 18:40.0004g
PUFA 20:40.0034g
PUFA 22:6 n-3 (DHA)0.0011g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P23.37mg
Retinol24.51mcg
Riboflavin0.0557mg
SFA 10:00.0637g
SFA 12:00.0714g
SFA 14:00.2565g
SFA 16:00.8075g
SFA 18:00.3572g
SFA 4:00.0825g
SFA 6:00.0486g
SFA 8:00.0283g
Selenium, Se1.368mcg
Thiamin0.0625mg
Vitamin A, RAE24.89mcg
Vitamin B-120.0551mcg
Vitamin B-60.0177mg
Vitamin C, total ascorbic acid0.057mg
Vitamin E (alpha-tocopherol)0.1026mg
Vitamin K (phylloquinone)0.38mcg
Water1.108g
Zinc, Zn0.1178mg
FDA recommended per day amounts of nutrients to consume: