* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar, with fruit and/or nuts)
Carotene, beta5.8mcg
Choline, total1.98mg
Copper, Cu0.0656mg
Cryptoxanthin, beta0.2mcg
Folate, DFE21.4mcg
Folate, food2.4mcg
Folate, total13.6mcg
Folic acid11.2mcg
Lutein + zeaxanthin3.6mcg
MUFA 16:10.0668g
MUFA 18:10.926g
MUFA 20:10.0032g
Magnesium, Mg5.6mg
Niacin0.542mg
PUFA 18:20.782g
PUFA 18:30.202g
PUFA 18:40.0004g
PUFA 20:40.0036g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P24.6mg
Retinol25.8mcg
Riboflavin0.0586mg
SFA 10:00.067g
SFA 12:00.0752g
SFA 14:00.27g
SFA 16:00.85g
SFA 18:00.376g
SFA 4:00.0868g
SFA 6:00.0512g
SFA 8:00.0298g
Selenium, Se1.44mcg
Thiamin0.0658mg
Vitamin A, RAE26.2mcg
Vitamin B-120.058mcg
Vitamin B-60.0186mg
Vitamin C, total ascorbic acid0.06mg
Vitamin E (alpha-tocopherol)0.108mg
Vitamin K (phylloquinone)0.4mcg
Water1.166g
Zinc, Zn0.124mg
FDA recommended per day amounts of nutrients to consume: