* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar, with fruit and/or nuts)
Carotene, beta8.7mcg
Choline, total2.97mg
Copper, Cu0.0984mg
Cryptoxanthin, beta0.3mcg
Folate, DFE32.1mcg
Folate, food3.6mcg
Folate, total20.4mcg
Folic acid16.8mcg
Lutein + zeaxanthin5.4mcg
MUFA 16:10.1002g
MUFA 18:11.389g
MUFA 20:10.0048g
Magnesium, Mg8.4mg
Niacin0.813mg
PUFA 18:21.173g
PUFA 18:30.303g
PUFA 18:40.0006g
PUFA 20:40.0054g
PUFA 22:6 n-3 (DHA)0.0018g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P36.9mg
Retinol38.7mcg
Riboflavin0.0879mg
SFA 10:00.1005g
SFA 12:00.1128g
SFA 14:00.405g
SFA 16:01.275g
SFA 18:00.564g
SFA 4:00.1302g
SFA 6:00.0768g
SFA 8:00.0447g
Selenium, Se2.16mcg
Thiamin0.0987mg
Vitamin A, RAE39.3mcg
Vitamin B-120.087mcg
Vitamin B-60.0279mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.162mg
Vitamin K (phylloquinone)0.6mcg
Water1.749g
Zinc, Zn0.186mg
FDA recommended per day amounts of nutrients to consume: