* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, butter or sugar, with fruit and/or nuts)
Carotene, beta13.05mcg
Choline, total4.455mg
Copper, Cu0.1476mg
Cryptoxanthin, beta0.45mcg
Folate, DFE48.15mcg
Folate, food5.4mcg
Folate, total30.6mcg
Folic acid25.2mcg
Lutein + zeaxanthin8.1mcg
MUFA 16:10.1503g
MUFA 18:12.084g
MUFA 20:10.0072g
Magnesium, Mg12.6mg
Niacin1.22mg
PUFA 18:21.76g
PUFA 18:30.4545g
PUFA 18:40.0009g
PUFA 20:40.0081g
PUFA 22:6 n-3 (DHA)0.0027g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P55.35mg
Retinol58.05mcg
Riboflavin0.1319mg
SFA 10:00.1508g
SFA 12:00.1692g
SFA 14:00.6075g
SFA 16:01.913g
SFA 18:00.846g
SFA 4:00.1953g
SFA 6:00.1152g
SFA 8:00.0671g
Selenium, Se3.24mcg
Thiamin0.1481mg
Vitamin A, RAE58.95mcg
Vitamin B-120.1305mcg
Vitamin B-60.0419mg
Vitamin C, total ascorbic acid0.135mg
Vitamin E (alpha-tocopherol)0.243mg
Vitamin K (phylloquinone)0.9mcg
Water2.624g
Zinc, Zn0.279mg
FDA recommended per day amounts of nutrients to consume: