* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, banana, with icing or filling)
Carotene, alpha4.32mcg
Carotene, beta27mcg
Choline, total29.59mg
Copper, Cu0.1458mg
Cryptoxanthin, beta1.08mcg
Folate, DFE38.88mcg
Folate, food14.04mcg
Folate, total29.16mcg
Folic acid14.04mcg
Lutein + zeaxanthin48.6mcg
MUFA 16:10.2268g
MUFA 18:18.554g
MUFA 20:10.0767g
Magnesium, Mg20.52mg
Niacin0.9158mg
PUFA 18:27.376g
PUFA 18:31.253g
PUFA 20:40.0216g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0043g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P72.36mg
Retinol110.2mcg
Riboflavin0.1544mg
SFA 10:00.3348g
SFA 12:00.3564g
SFA 14:01.074g
SFA 16:04.784g
SFA 18:01.868g
SFA 4:00.3791g
SFA 6:00.2527g
SFA 8:00.1523g
Selenium, Se8.856mcg
Thiamin0.1134mg
Vitamin A, RAE112.3mcg
Vitamin B-120.0972mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid1.296mg
Vitamin E (alpha-tocopherol)1.89mg
Vitamin K (phylloquinone)15.44mcg
Water22.03g
Zinc, Zn0.4968mg
FDA recommended per day amounts of nutrients to consume: