* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Banana pudding)
Carotene, alpha6mcg
Carotene, beta7mcg
Choline, total27.5mg
Copper, Cu0.045mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food10mcg
Folate, total15mcg
Folic acid5mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.026g
MUFA 18:11.97g
MUFA 20:10.006g
Magnesium, Mg12mg
Niacin0.55mg
PUFA 18:20.561g
PUFA 18:30.036g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P58mg
Retinol19mcg
Riboflavin0.129mg
SFA 10:00.005g
SFA 12:00.005g
SFA 14:00.029g
SFA 16:00.698g
SFA 18:00.446g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se4mcg
Thiamin0.052mg
Vitamin A, RAE19mcg
Vitamin B-120.17mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)1.1mcg
Water64.4g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: