* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, banana, with icing or filling)
Carotene, alpha3.48mcg
Carotene, beta21.75mcg
Choline, total23.84mg
Copper, Cu0.1175mg
Cryptoxanthin, beta0.87mcg
Folate, DFE31.32mcg
Folate, food11.31mcg
Folate, total23.49mcg
Folic acid11.31mcg
Lutein + zeaxanthin39.15mcg
MUFA 16:10.1827g
MUFA 18:16.89g
MUFA 20:10.0618g
Magnesium, Mg16.53mg
Niacin0.7378mg
PUFA 18:25.942g
PUFA 18:31.009g
PUFA 20:40.0174g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0035g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P58.29mg
Retinol88.74mcg
Riboflavin0.1244mg
SFA 10:00.2697g
SFA 12:00.2871g
SFA 14:00.8648g
SFA 16:03.854g
SFA 18:01.505g
SFA 4:00.3054g
SFA 6:00.2036g
SFA 8:00.1227g
Selenium, Se7.134mcg
Thiamin0.0914mg
Vitamin A, RAE90.48mcg
Vitamin B-120.0783mcg
Vitamin B-60.0983mg
Vitamin C, total ascorbic acid1.044mg
Vitamin E (alpha-tocopherol)1.523mg
Vitamin K (phylloquinone)12.44mcg
Water17.75g
Zinc, Zn0.4002mg
FDA recommended per day amounts of nutrients to consume: