* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Great Grains Banana Nut Crunch))
Carotene, alpha3mcg
Carotene, beta7mcg
Choline, total20.3mg
Copper, Cu0.36mg
Folate, DFE563mcg
Folate, food19mcg
Folate, total339mcg
Folic acid320mcg
Lutein + zeaxanthin124mcg
MUFA 16:10.017g
MUFA 18:13.72g
MUFA 20:10.025g
MUFA 22:10.003g
Magnesium, Mg98mg
Niacin8.5mg
PUFA 18:23.02g
PUFA 18:30.42g
Phosphorus, P279mg
Retinol377mcg
Riboflavin0.7mg
SFA 12:00.007g
SFA 14:00.006g
SFA 16:00.847g
SFA 18:00.164g
Selenium, Se32mcg
Thiamin0.6mg
Vitamin A, RAE378mcg
Vitamin B-122.5mcg
Vitamin B-12, added2.5mcg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)3.6mcg
Water5.6g
Zinc, Zn2.5mg
FDA recommended per day amounts of nutrients to consume: