Information in simple English

Banana split

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
4.12g
21%
Trans Fat
0g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.95g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
32.5g
12%
Dietary Fiber
1.3g
5%
Total Sugars
23.3g
Includes 0g Added Sugars
0%
Protein
2.53g
5%
Vitamin D
0.1mcg
1%
Calcium
74mg
6%
Iron
0.24mg
1%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Banana split)

Caffeine1mg
Carotene, alpha6mcg
Carotene, beta18mcg
Choline, total17.2mg
Copper, Cu0.062mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.121g
MUFA 18:11.82g
MUFA 20:10.002g
Magnesium, Mg18mg
Niacin0.254mg
PUFA 18:20.193g
PUFA 18:30.098g
PUFA 20:40.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P69mg
Retinol66mcg
Riboflavin0.148mg
SFA 10:00.159g
SFA 12:00.177g
SFA 14:00.637g
SFA 16:01.85g
SFA 18:00.776g
SFA 4:00.19g
SFA 6:00.115g
SFA 8:00.068g
Selenium, Se1.5mcg
Theobromine20mg
Thiamin0.032mg
Vitamin A, RAE68mcg
Vitamin B-120.21mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)0.6mcg
Water57.1g
Zinc, Zn0.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: