* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pepper, banana, raw)
Carotene, alpha39mcg
Carotene, beta184mcg
Choline, total7.4mg
Copper, Cu0.094mg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
MUFA 16:10.002g
MUFA 18:10.025g
Magnesium, Mg17mg
Niacin1.24mg
PUFA 18:20.24g
PUFA 18:30.003g
Phosphorus, P32mg
Riboflavin0.054mg
SFA 14:00.001g
SFA 16:00.036g
SFA 18:00.007g
Selenium, Se0.3mcg
Thiamin0.081mg
Vitamin A, RAE17mcg
Vitamin B-60.357mg
Vitamin C, total ascorbic acid82.7mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)9.5mcg
Water91.8g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: