* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, banana cream)
Carotene, alpha5mcg
Carotene, beta21mcg
Choline, total28.7mg
Copper, Cu0.052mg
Cryptoxanthin, beta1mcg
Folate, DFE38mcg
Folate, food11mcg
Folate, total27mcg
Folic acid16mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.06g
MUFA 18:15.65g
MUFA 20:10.003g
Magnesium, Mg16mg
Niacin1.05mg
PUFA 18:23.07g
PUFA 18:30.205g
PUFA 20:40.016g
PUFA 22:6 n-3 (DHA)0.004g
Phosphorus, P92mg
Retinol59mcg
Riboflavin0.207mg
SFA 10:00.027g
SFA 12:00.031g
SFA 14:00.153g
SFA 16:02.12g
SFA 18:01.35g
SFA 4:00.034g
SFA 6:00.02g
SFA 8:00.012g
Selenium, Se9.1mcg
Thiamin0.139mg
Vitamin A, RAE61mcg
Vitamin B-120.25mcg
Vitamin B-60.133mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)6.3mcg
Water47.9g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: